Food on the Trek with ITEP Travel

Food on the Trek

This Trek the Salkantay includes two nights of acclimatization in Cusco before the Trekking to Machu Picchu, the complete 5 days hike Salkantay to Machu Picchu, an overnight by Machu Picchu in the town of Aguas Calientes and back to Cusco for a last night.

Meals while trekking with ITEP Travel


1st Breakfast: is at 5:30am: Porridge, toast, butter, jam, pancakes, fruit salad and yogurt. You can have a hot chocolate, coffee and a large selection of tea is available; english breakfast tea, herbal teas such as chamomile, lemon
grass or simply our traditional coca tea.
2nd Breakfast: is at 6:00am: Omelets, plain bread. Hot chocolate, coffee, english breakfast tea, herbal
teas such as chamomile, lemon grass or simply our traditional coca tea.
3rd Breakfast: is at 4:00am: You will get a cake on this day.


1st Lunch: The appetizer is a scrumptious avocado, main course is a fresh steamed trout
dish with a beautiful red dressing served with garlic bread and a bowl of soup! Drinks available; berry juice,
herbal teas such as chamomile, lemon grass or simply traditional coca tea.
2nd Lunch: Maiz (fresh corn) soup with garlic bread, an asparagus appetizer and our main course is lomo saltado, rice, soy meat and vegetables.
Drinks: Herbal teas such as chamomile, lemon grass or simply traditional coca tea.
3rd Lunch: The appetizer is a delicious Causa Rellena (local mashed potatoes with tuna
sauce in it) the main course will be quinoa soup, steak, beans, salad, wheat, sweet potatoes and garlic bread. Drinks: maracuya juice, herbal teas chamomile, lemon grass or simply traditional coca tea.


1st Dinner: Vegetable soup, spaghetti with 2 delicious sauces. Dessert – chocolate pudding.
Drinks: Chamomile helping you to relax and sleep, black tea lemon grass and coca tea .
2nd Dinner: Chicken drumsticks, meat, rice, mashed potato and salad. A Yummy hot dessert made from maizena.
Drinks: A hot cup of tea, chamomile or any other kind of tea as above. Good night!
3rd Dinner: Another amazing supper! Meat, rolled chicken with a mouth watering dressing and pasta, served with a russian salad. Dessert – slices of peach, jelly and wine!!!

Afternoon Tea Time or High Tea:

High tea: Every afternoon at around 5pm you will get stuffed with popcorn, biscuits, wantan, jam and butter.
Chocolate, tea, etc. And of course……… it´s time to play cards!!

Hot toddy: A special drink made with alcohol, sugar, hot water, lemon, cinnamon tea and a slice of apple – nothing like warming up!!

Bed Time: 20:00pm – Time to ask for your hot water bottle, especially on the 1st and 2nd nights!!!

Snacks: Every morning before leaving camp you will be given a bag containing your snacks for the walk until lunch; this usually contains a power bar, biscuits, fruit and more…..


*Vegetarian and special diet requirements are available on request.

Some of our typical dishes are:

Pachamanca: This is a typical dish from the desert. It consists of lamb, pork, meat, potatoes, sweet potatoes, and a tamale. First one has to the heat rocks on the floor using firewood. When they are hot enough, the food is placed inside a sack and buried in the hot rocks. The food has to be repeatedly checked to see when it is ready because the temperature fluctuates so much.
Papa la Huancaina: Potatoes served with a special spicy sauce, olives, lettuce and egg.
Papa Rellena: meat-stuffed into potato patties.
Rocoto Relleno: Typical dish with meat, onions, peanuts, milk and eggs. Everything is baked inside of the delicious rocoto (pepper), with potatoes and cheese.
Seco de Frejoles: Boiled beans with a lamb stew in green sauce, always served with white rice and raw onions seasoned with lemon and aji.
Roast Cuy or Guinea pig: Is considered a delicacy and is traditionally served on very special occasions.
Lomo Saltado: This is a traditional Peruvian dish made with sliced beef, hot chillies, and french fries. It is a very easy dish to make. I would like to add that it’s very popular with the more finicky.
Arroz con Pollo: A Peruvian version of Arroz con Pollo; this chicken and rice dish is made in two skillets and is flavored with cilantro, chilli pepper and orange juice.
Pasta: This recipe uses spaghetti squash in place of pasta to make a plate full of vegetables.
Red Salad: If you love beetroot you will love this!!
Traditional Peruvian Chicken Soup: Aguadito de Pollo is a light version of the Peruvian Chicken Chowder (Chupe de Pollo).”
Cream of Asparagus Soup: A yummy creamy asparagus soup.


For availability of spaces for this service, please contact us and we`ll send you detailed information, prices, terms and conditions.

Please keep in mind that significant price reductions are available for groups. All our tours are fully guaranteed, departure every day. Contact us for more information for the tour that you are choosing, or to begin customizing your own itinerary. recommendations:

"ITEP Eco Travel is a tour operator travel agency in Peru and the city of Cusco, We really know what we do and offer, We are well managed, with several offices in Peru and a long list of travel destinations , offering all travel alternatives in Perú, from family trips, honeymoon trips and luxury travel, including adventure tours and exploring trips to the jungle, for almost any budget

NOTE: ITEP Eco Travel, specializes in organizing the ideal travel plan to Peru, with hotels and destinations that you choose, because we have all confidential and promotional rates. For guidance on how to organize your custom package. Please write us.

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